Use your mind to lose belly fat

"Buddhist Megumi Okumura learned to meditate as a child, but the 38-year-old  physician never connected meditation with her waistline until she heard about an  intriguing study at the hospital where she worked: Researchers at the University  of California, San Francisco, were examining the link between mindfulness and  abdominal fat (the most dangerous kind) in overweight and obese women."

Read more: http://www.oprah.com/health/change-the-shape-of-your-body-with-your-mind/all#ixzz4HVvaHDji