Want to look younger, feel better? Eat plants.
"A study by the US Department of Defense found that within three months of consuming a plant-based diet, people can significantly increase the activity of the telomeres and help slow or reverse aging. Processed meat and non-fried fish were found to do the opposite, and “nip at our DNA”, even more than soda, coffee, and fried foods."
Read more: http://www.vegkitchen.com/nutrition/7-benefits-plant-based-diets-seniors/